Tuesday, November 29, 2022

A Simple Guide to Gentle Parenting

I'm not a perfect parent, no one is. We're all just doing our best. It may not always be easy, but I wouldn't trade this experience for the world. Sharing below an article on gentle parenting that I try to practice daily.

Thursday, July 14, 2022

Thursday, June 2, 2022

Ideas for Aging with Grace

From the moment you are born, you begin to age. It is one of life’s inevitable processes. When you were young, aging was about reaching milestones and maturity. From there it moved on to finding out who you are and your place in the world. After that, aging takes on a variety of nuances depending on your perspective. Since growing older happens no matter what you try to do to stop it, approach it with dignity and grace. Opt for interventions that are within your comfort zone. Here are some things to try to age well.

Saturday, February 19, 2022

The Science of Comfort Food

Who doesn't crave a big, heaping plate of macaroni and cheese? Or some spaghetti and meatballs? Or chicken soup when the weather turns cold? Comfort food is just that: easy to make, doesn't require many ingredients, and can be enjoyed by everyone. So whether it's a big bowl of macaroni and cheese, a plate of spaghetti and meatballs, or some chicken soup on a cold day, comfort food always hits the spot! (Photo from Pexels)